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P90x Nutrition Guide: Your way to healthy body

A good nutritional diet is always necessary, in order to live a healthy and cheerful life. P90x Nutrition guide provide us this nutritional diet plan. P90x nutrition guideis developed by experts so as to fulfill the need of calories for a human body. In P90x nutritional guide, edibles are selected so that no excess calorie reaches to body. P90x nutritional guide is very helpful is not just proper nourishment of body but, it is also pretty much required when you are following P90x exercise program. Since P90x exercise program is developed in order to reduce excess weight and give body a slim, sleek and good look, so P90x nutritional guide pays an important part in this.

In P90x nutrition guide, the nutrition plan is divided into three phases: The first phase is the fat burning phase, designed to make the body lean. Here a high protein diet is taken which will strengthen the muscles and help lose the extra fat. For this daily diet should include 30% carbohydrates, 50% proteins and 20 % fats. This is achieved by consuming proteins, dairy products, fresh fruits, vegetables, fats, carbohydrates, condiments, snacks and P90x supplements such as recovery drink and protein bar.

The second is the strength increasing phase; it is also known as the energy booster and is designed to increase the strength of the body. This is very much required because the workout schedule becomes tougher and the body has to be prepared for this extreme workout, hence changes in the diet becomes a necessity. The diet in this phase should include a mix of proteins and carbohydrates in equal quantities with a small amount of fat which will provide the right amount of energy. The daily diet should include 40% carbohydrates, 40% proteins and 20% fats. The third is the endurance building phase, and is designed to make the body fit by increasing carbohydrates in the diet. This diet would yield results only if the above two phases are utilized properly. The third phase should include 20% proteins, 40% carbohydrates and 20% fats.